Men who want to have a full sex life must include foods rich in all the essential nutrients in their diet. These foods should be consumed regularly. Products that increase potency in men usually include zinc, magnesium, calcium. , selenium, vitamins A and E, and B vitamins.
what to eat
What you need to eat for a good erection is a question that is interesting to many of the stronger sex. The list of foods you should consume to increase potency is quite extensive. Some products for potencyIt will not be very easy to achieve, but the result will justify all the efforts.
musk
The benefit of oysters for men is that they contain a lot of zinc and rare amino acids that can significantly increase levels of the hormone testosterone. Also shellfish contain dopamine, which increases libido and increases sperm count.
In the spring, the zinc and amino acid content of oysters may increase. At this time of year, mollusks produce offspring. Therefore, it is best to get oysters in the spring to increase vigor in males. Oysters should be eaten raw, Because after cooking the product will not be so useful.
To increase the potency of oysters it is not advisable to eat frequently because of the high mercury content in them. This product is contraindicated for people with a weakened immune system, as well as people suffering from diabetes or gastritis.
camel belly (rennet)
The effect of using this remedy can be compared with the effect of taking Viagra tablets. Also, such food for potency will not harm the body. Nomadic peoples of the East often used rennet to increase erection. It is known that many Bedouins became fathers after 50 years.
Only 3 grams of dried product should be consumed before intercourse. This means of quick action - in a man an erection occurs almost immediately.
A very effective tincture can be prepared from rennet. To do this, just take 100 grams of the product and pour a liter of vodka. You need to take the remedy in a dark, cool place for 2 weeks.
Flonder
Flounder contains a protein that is well absorbed by the human body and various active ingredients that have a positive effect on male potency. Also fish contains vitamins A, B and E, which are useful for potency. In order for the body to get all the valuable substances of the product, it is better to cook the fish in a double boiler. You can stew. Flounder is contraindicated only for those who have intolerance to this product. Diseases of the heart and blood vesselsPeople suffering from this condition should not consume salty and dried flounder.
mackerel
Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and greatly benefit the reproductive system. Also fish contains phosphorus, which improves sperm quality and increases its quantityIt is advisable to eat boiled fish.
vegetables
Vegetables totally increase potency. Vitamins found in fresh and boiled vegetables can increase libido and have beneficial effects on hormones. Vegetables like turnips, onions, garlic, cabbage, beets, celery and radishes are good on potencyexert influence.
eggs
To improve erection, men must include quail and chicken eggs in the diet, which contain vitamins A, B, K, D and E. In order for the body to receive all the most valuable substances, it is best to eat eggs raw. Eggs contain a large amount of phosphorus, potassium, calcium, zinc and iron, so these products must be present in the diet of a man.
meat
Meat is considered a product for men - it perfectly enhances potency. Many useful substances and components found in meat make this product indispensable for sexual impotence.
The most useful meat for men is:
- beef;
- horsemeat;
- mutton;
- Rabbit meat.
Meat is best eaten stewed or steamed. It is recommended to add greens and vegetables to the meat.
Dates and Almonds
Dates and almonds not only have an excellent effect on erections, but also improve sperm quality, and can also help prolong intercourse. To prepare the healing mixture, thoroughly wash and chop the datesThe pits of the dry fruits should be removed. Then the dates should be mixed with almonds. The desired effect will come after 20 minutes of using the product.
Mad
Nuts are an indispensable product for good potency in men. They contain arginine, which promotes the production of nitric oxide, an ingredient that is essential for an erection. Nuts are rich in zinc and magnesium as well as vitamins B and E. Are plentiful. If you regularly eat raw foods, the improvement of the reproductive system will not take long. Almonds, hazelnuts and cashews are the most useful nuts. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
fruits and berries
Fresh or dried fruits and berries, which contain a large amount of useful substances, can increase libido and make a man more sensual.
The most useful are:
- Bananas;
- grapes;
- strawberry;
- Bananas;
- Common.
perga and honey
As for potency, bee products are simply irreplaceable. Perga contains a considerable amount of fructose, glucose and protein. All this is necessary for a man to fulfill his sex life. To improve male potency, bee bread is recommended. It is recommended to consume 10-20 g daily. People with impaired metabolic processes should not eat the product. Fresh natural honey is also useful for male potency. For greater effectiveness, honey can be mixed with pine nuts, sunflower seeds orCan be mixed with prunes.
dairy
Dairy with the most essential vitamins for men. Cheese, cottage cheese, sour cream, milk and fermented baked milk are extremely useful products for potency. The calcium and magnesium found in these products not only improve male potency, but the wholeAlso have a beneficial effect on the general condition of the organism.
Spices & Herbs
Among the beneficial seasonings for men's health, the following are distinguished:
- Cumin;
- carom flowers;
- thick fennel;
- carom flowers.
Greens should also be present in the diet of men for a healthy sex life. It is recommended to eat celery, parsley, dill, basil and cilantro.
what drink
What to drink so that a man has good potency is another frequently discussed problem. Drinking products to increase potency are also quite diverse.
tea for strength
The most popular teas that improve potency:
- ginger tea;
- green tea;
- Chinese tea;
- tea with thyme;
- hibiscus
Tea contributes to the active production of testosterone, improves hematopoiesis and helps to cope with stress, which is often the cause of weak potency. In addition, improves sperm quality and increases active sperm countit occurs.
Some teas have a variety of contraindications, so you should consult a doctor before using them.
kumiso
Koumis is very useful for potency. When mare's milk is used, the composition of the blood improves, the work of the heart and blood vessels improves, and the metabolism normalizes. The hormones contained in koumiss improve immunity. Have a potent effect on the system and have the most positive effect on male potency. In addition, the use of the drink has a good effect on reproductive function. Koumiss should be drunk 200 ml daily after the morning meal. For the stomach and intestines. Consumption of drink has to be stopped in diseases.
juice
Freshly squeezed juices bring great benefits to men. They are so good for increasing potency that many equate their effectiveness with the effectiveness of medicines. In addition, fresh juices are absolutely harmless to health.
The most useful juices are:
- pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- Vitamin E juice.
In order to improve potency, you must know what foods you need to include in your diet. The right approach to make the required food in less time will lead to the desired result.